All Recipes
Plant-Based
Black Rice and Barley
A whole-food black rice and barley dish. The full preparation method was truncated in the recovered source and is marked for owner review.
⚑ This recipe contains sample content for owner review. Original recipe text was not recoverable from the old site.
Prep
—
Cook
—
Serves
—
Ingredients
- 1 onion finely chopped
- 2 tablespoons grape seed oil
- 1-1/2 cup black rice
- 1 cup barley
- 2 cups chopped mushroom
- 1 carrot diced
- 4-1/2 cups vegetable stock or water
- 1/2 cup flat leaf parsley chopped
- 1/3 cup pine nuts or sunflower seeds
Instructions
- 1
Let wild rice sit in cold water for… [method truncated in recovered source — owner to supply full steps]
