Recipes

Ingredients 1 onion finely chopped 2 tablespoons grape seed oil 1-1/2 cup black rice 1 cup barley 2 cups chopped mushroom 1 carrot diced 4-1/2 cups vegetable stock or water 1/2 cup flat leaf parsley chopped 1/3 cup pine nuts or sunflower seeds How to make it Let wild rice sit in cold water for…

Ingredients rcipe 1 1/4 cups water 1/2 red pepper 3/4 cup cashews or sunflower seeds 3 Tbs yeast flakes 1 1/4 tsp garlic powder 1/4 cup lemon juice 4 cups cooked macaroni Blend all ingredients together (until smooth) in a blender except the pasta. Bring sauce to a boil stirring until thickened. Pour over cooked…